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What is the best, fastest, easiest way to lose weight? - what is royphnol

I'm a girl ... My whole life I was overweight and I decided that I'm tired. I want to lose weight but do not know what exercises are best. Please do not mention "Look / ask your doctor to answer it." I want to know what is the easiest and fastest way to lose weight and stay. You can write a plan for the exercise week for me or just give me some advice. Please help!